Therapy for adults
A space to hear you, without the rush.
In-person and online sessions for anyone who wants to better understand what they feel and find other ways forward.
Helena Avelar, psychologist · License No. 00000 (fictitious)
About me
Therapy is a safe place to take your time
I’ve been a clinical psychologist for more than ten years, working with adults going through anxiety, grief or change, or who simply want to know themselves better.
My work is to listen without judgment and build a path forward together with you, at your own pace.
Helena
Sessions
How I can help
Anxiety and stress
When your mind won’t switch off and your body feels it.
Grief and change
Loss, breakups, moving to a new city or changing careers.
Relationships
Family, couples, friendships and boundaries.
Self-discovery
Understanding patterns and making choices that are truly yours.
In personAt the office, by appointment.
OnlineBy video, wherever you are.
50 minutesUsually one session a week.
How it starts
- You send a messageThrough the form or WhatsApp, with the time that suits you.
- First conversationWe get to know each other and see if it makes sense to continue together.
- Weekly sessionsSame time each week, in person or online.
The office
A place to breathe
Questions
Frequently asked questions
How much is a session?
The fee is shared at first contact. On your site, you choose whether to show it.
Do you take insurance?
I provide receipts so you can request reimbursement from your insurer.
Does online therapy work?
Yes. All you need is a private spot, headphones and a stable connection.
Is what I say kept confidential?
Always. Confidentiality is part of the psychology code of ethics.
Contact
Shall we talk?
Send a message with the time that works best for you. I reply personally, in full confidence.
- Address123 Example Street — Downtown, Sample City
- HoursMonday to Friday, 8 am to 8 pm, by appointment
- WhatsApp+1 (555) 010-0000
- Emailcontato@exemplo.com
Sample map. On your site, it shows your business address.